Generalised Anxiety Disorder: Symptoms, Everyday Worry and Treatment
How generalised anxiety disorder differs from everyday worry, including common symptoms, diagnosis, CBT, medication and when to seek professional help.
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Mental Health & Wellbeing
Discover UK mental health support, wellbeing resources, treatment options, and guidance for individuals and families. Learn about NHS and private services, charities, and online support.
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Mental Health & Wellbeing articles
32 guides in this category.
Private EMDR Therapy Cost in UK: Session Prices and Total Treatment Cost
Find out how much private EMDR therapy costs in the UK, including session fees, 60 vs 90-minute appointments, typical treatment length and insurance cover.
Health Anxiety: Symptoms, Reassurance and Treatment
Health anxiety can cause persistent worry, body checking and repeated reassurance seeking. Learn how the cycle develops and how CBT and self-help can help.
Private CBT Cost in UK: Session Prices and Course Fees
Private CBT costs around £60–£120 per session in the UK. Compare assessment fees, online therapy, course totals, insurance cover and NHS options.
Social Anxiety Disorder: Symptoms, Causes & Treatment
How social anxiety differs from shyness, its symptoms and causes, and how CBT, medication and NHS support can help you manage it.
PTSD: symptoms, diagnosis and treatment in the UK
PTSD explained, including flashbacks, nightmares, avoidance, complex PTSD, diagnosis, trauma-focused CBT, EMDR, medication and when to seek urgent help.
Bipolar Disorder: Symptoms, Diagnosis and Treatment in the UK
Bipolar disorder explained, including mania, hypomania, depression, diagnosis, lithium and other treatments, relapse warning signs and when to seek urgent help.
OCD: Symptoms, Diagnosis and Treatment in the UK
OCD explained, including intrusive thoughts, compulsions, diagnosis, CBT with ERP, medication and how to access treatment and support in the UK.
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